The good thing about going to the gym most Aerobics Classes are free!
Choose something that you will enjoy
Bring a buddy for encouragement
Make sure your class isn’t too long
Beginner 20-30 minutes
Treadmills Are Great!
You can burn calories walking
Running you could burn more calories
I love the treadmills because if the weather ‘
is bad I would walk and run on the treadmill
Make sure you wear the wear The right shoes
The elliptical exercise machine
I love it! I have at my gym and one at home
This machine is a total body workout
I saw results the first time I started using this machine
The Elliptical Machines For The Home
I recommend 20-30 minutes on this machine
I recommend 3-6 day a week
Stairmaster Machines & The Bikes
The One Machine I love Is The Stairmaster Machines
It burns lots of calories
I work up a sweat in 10 minutes!
I highly recommend it!
It tones your legs
Article Links How quickly can one lose their fitness?
Losing Fitness
This is a great Article to help keep you on track.
The Bikes are also a great workout for toning your legs
With the bike in this photo, this is is a total body workout
I enjoy my bike
I recommend 3-6 days a week 20-30 minutes or more
Things To Look For Before Joining A GYM
Tips: Make Sure The Machine Are Working
The Staff Is Friendly
The Prices Are Not Too High
Staff Offer A Tour Of The Gym
Have Towels & Cleaning Supplies
Personal Trainers Available
Make sure the location is close to your home
Talk to other people in the gym ask them for feedback about the gym
Make sure they have a water fountain and water in their machines
1.
2.
Weight Training Is My Favorite!
Weight Machines in the first photo I recommend for a beginner
If you are just starting your weight training program
In the second photo, I recommend a Personal Trainer to help you get started
With all weights, I recommend a Personal Trainer to prevent injuries
Weight Machines
LowerMachine
Nautilus T614
Nautilus Gravitron Exercise Machine
Overhead Press Machine
BodySolid Seated Row Machine
Life Fitness Pro1 Ab Crunch | Fitness
Vertical Chest
Seated Leg Curl
If you don’t have time to go to a gym here are some home workouts you will love!
Tips How To Plan Your Workouts
Learn how to swap out bad foods for good foods Eating Tips
How do I stay motivated to workout
- You have to take care of yourself before you can take care of yourself.
- Bring a friend
- Wear comfortable workout clothes and shoes
Learn how to avoid overtraining this could cause Burnouts
Total body work our and Fitness Tips
The Truth About Step Classes
Many Gyms has them FREE with a Gym Membership
I love them! You can get a total body workout if you add weight to the workouts
You can also do a Step Class At Home Program
I enjoy going to the gym, I also enjoy doing my at home workout Steps At Home
FitForLifeCoach 
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